Broccoli Stir Fry Vegetarian Recipe

Broccoli Stir Fry Vegetarian Recipe

Broccoli Stir Fry Vegetarian Recipe

This Vegan Broccoli Stir Fried Recipe is my meal for those nights when I don't want to spend a lot of time in the kitchen. It was damned very fast and delicious.

To be honest, when I prepare this broccoli stir-fry, I'll buy broccoli with a type of garlic sauce that can replicate one of my take-to-go orders.

This Broccoli Garlic Stir Fried Recipe is a super-fast 10-minute dinner that is light, fresh, and packed with vegetables.

Prep Time: 10 Min

Cook Time: 10 Min

Total Time: 20 Min

Ingredient

• 1 Orange Bell Pepper is thinly sliced
• 1 cup of Snap Peas Sugar
• Half lime juice
• 1 teaspoon. Vegetable oil
• 1/2 Shallot thinly sliced
• 12 ounces of Broccoli Floret Fresh (I use a bag, fresh from the production section)
• Salt and pepper to taste
• 1 Green Onion chopped
• 1 teaspoon. Sesame seeds

Sauce

• 2 tsp. Corn Starch
• 1/4 cup of low sodium soy sauce
• 2 tsp. Maple syrup
• 5 cloves of minced garlic
• 2 tsp. Sesame oil
• 1/2 cup vegetable broth
• Salt and pepper to taste

Instructions

1. In a medium bowl, beat the garlic, sesame oil, soy sauce, vegetable broth, maple syrup and corn flour. Mix well. Put aside.
2. Add vegetable oil to the pan over medium heat. Add shallots, peppers, and broccoli florets. Season with salt and pepper. Saute for about 6 to 8 minutes.
3. Shrink to medium. Add sugar to the peas and sauce. Keep stirring and cooking for about 3 minutes until the sauce thickens slightly.
4. Remove from fire. Stir in green onions, half a lemon juice and sesame seeds.
5. Serve immediately on rice.